Meditations Headspace: Change Your Life and Attract More Peace Through Mindfulne

Description: Meditations Headspace by Tracey O'Conner Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A meditation guide for people who are busy, skeptical, or unsure about how to achieve mindfulness.Does your mind always feel like a chaotic, messy place? Are you constantly stressed and anxious, even if theres no good reason to be? Do you feel like you cant get a moment of peace, no matter how much you try to relax? Maybe you just need to find a new way to relax. Meditation has made its way into the mainstream. What used to be a practice reserved for monks and other spirituals has quickly become the method of choice for many seeking peace. You dont need any special equipment, you dont have to know any mantras, and you dont need to believe in any religion. All you need is five minutes, a quiet corner, and the willingness to sit in silence and let your mind be still. Sounds too good to be true? Welcome to the world of meditation, where you can change your life in less time than it takes to make a cup of coffee.Meditation is about so much more than just sitting quietly. It involves learning how to breathe mindfully, listening to your body, and accepting your thoughts as they come and go. It might not be difficult, but it will require patience, perseverance, and practice. In addition, youll discover: A multifaceted approach to mindfulness that incorporates breathing, self-care, relationships, and moreHow to meditate your anxiety awayHow to treat your body well to feel good both mentally and physicallyA new way to look at sleep as a method to increase mindfulnessHow to be mindful in your personal and professional relationships And so much more! Meditation isnt just for monks. It isnt boring, and its not pseudoscientific mumbo-jumbo. In fact, it has the backing of neuroscientists and the support of thousands who have seen amazing changes as a result of meditating. What will you achieve when you start seeing the world differently, find peace, and restore calm to your life? To find out, click "add to cart" and begin your meditation journey today. Details ISBN-13 9798590584017 Title Meditations Headspace Author Tracey OConner Format Paperback Year 2021 Pages 62 Publisher Independently Published GE_Item_ID:144962805; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2025-02-14T09:18:17.000Z

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